All Day Sits

We're holding an All Day Sit at Little Chapel on the UA Campus
on Saturday, November 16, from 9-4.

If you're interested in joining us, or learning more, please email
[email protected]

Our typical schedule for the day:

We start at 9 and end at 4. Part time attendance is fine, though joining us for the whole day is great.

Our morning block goes from 9-12. We have a silent potluck vegetarian lunch and rest period from 12-1. The afternoon block goes from 1-4.

We alternate 25 minute sits with 5 minute walking meditations. It’s fine to sit in a chair, or switch between chair and cushion.

In the morning, a long outdoor walk (weather permitting) replaces one of the sits. In the afternoon, yoga or qigong replaces a sit.

In the morning, there’s also a Sutra Service in place of one sitting period. In the afternoon, we close with a short dharma talk or a koan conversation.

Optional Work in the Room (individual meeting with our teacher Tenney Nathanson Roshi) is available during the afternoon block.


All Day Sits are also scheduled for June 15 and November 16.

photo: Lynda Zwinger
this page last modified  July 26, 2024